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How pregnancy yoga can guide you through your labour

Updated: May 20

Pregnancy is a incredible journey!🙌🏻

As you prepare for your birth, the thought of labour might feel quite daunting. But what if I told you that pregnancy yoga, with its gentle stretches and mindful movements, can make that journey a positive and more empowered one.🫶🏻

Pregnancy yoga - Adora online pregnancy course

The Power of Pregnancy Yoga

Pregnancy yoga isn’t just about staying fit during pregnancy; it’s about preparing your body and mind for labour. 😊

Each stretch and pose is designed to help you build strength, increase flexibility, and find comfort.

Some pregnancy yoga poses that can be beneficial to you during pregnancy & labour are those such as.....

1. Cow Pose

This pose is a lifesaver for easing back pain and improving spine flexibility. By moving between arching and rounding your back, you create space and relief in your spine, which can be particularly comforting during labour.

How does it help me in labour: The rhythmic motion helps you synchronize your breathing with body movements, promoting relaxation and focus—essential during contractions.

2. Child’s Pose

Child’s Pose offers a restful position where you can catch your breath and relax. It’s a great way to relieve tension in the lower back and hips, common areas of discomfort during labour.

How does it help me in labour : It’s a grounding pose that allows you to rest between contractions, giving you a moment to recharge.

3. Butterfly Pose

This pose is fantastic for opening the hips and improving flexibility. Sitting with the soles of your feet together and gently pressing your knees down helps stretch the inner thighs and groin.

How does it help me in labour: It prepares your hips for the birthing process, making it easier to handle the intensity of contractions.

Pregnancy yoga pose - adora online pregnancy yoga

4. Pelvic Tilts

These gentle movements can help alleviate back pain and encourage your baby into the optimal birthing position. By tilting your pelvis forward and backward, you create a soothing rocking motion.

How does it help me in labour : It can relieve pressure on the lower back and helps your baby move into a more favourable position for birth.

Breathing & Relaxation

Pregnancy Yoga isn’t just about the physical poses; it’s also about connecting with your breath and staying present.

Mindful breathing techniques practiced in yoga can be incredibly beneficial during labour. 🥰

Deep, rhythmic breathing helps you stay calm and focused, making it easier to manage pain and maintain energy levels.

Are you looking to empower your birth journey?

The great news is I offer just that!🙌🏻🙌🏻

With an online pregnancy yoga course, designed to guide you through gentle movements & stretches, as you and your baby bump grow.

With expert instruction videos, you’ll learn how to use yoga to build strength, find comfort, and approach your birthing day with confidence.

Along with hypnobirthing inspired relaxations, breathing techniques plus some antenatal education.

BOOK TODAY and take the first step towards your more empowered birth.

Because when you breathe, stretch, and empower yourself with pregnancy yoga, you’re not just preparing for your baby's arrival —you’re embracing the journey with strength and grace.


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