Adora Pregnancy Yoga & Relaxation Steps Online course

Adora Pregnancy yoga & Relaxation Steps online course, is perfect for mums to be looking for gentle pregnancy exercise with the added benefit of feeling relaxed and refreshed after. Using a lovely combination of pregnancy yoga and hypnobirthing inspired relaxation. Nurturing classes, empowering and supporting you as an expectant mummy to be. 💚Lots of physical benefits for your pregnancy 💙Improve your flexibility and strength as your baby and body grow 🤍Practice mindfulness 💜Enjoy relaxation, reducing anxiety ❤️Feel more positive and confident 🧡Connect with your growing baby 🤍Learn breathing techniques 💛Prepare your body and you for your birthing day Each week, you're then able to fully relax and take some well-deserved time out to yourself with your baby bump whilst enjoying the hypnobirthing inspired relaxation. This is followed by some antenatal chat so you can further understand when and why to use what you are practising. With self paced, weekly classes, so you can enjoy all the benefits of these lovely classes, from the comfort of your home, when and where suits you. Giving you access for 20 weeks, so you can start these online pregnancy yoga classes, from around 20weeks and continue to enjoy the classes right up to when your baby is due. It doesn’t matter if you are a yoga pro or this is your first time, or if this is your first, second, or third baby. This class is perfect for all mummy’s to be no matter your experience in yoga or birth. Enjoy your pregnancy and all the benefits you will gain from joinung pregnancy yoga & relaxation steps online.