Pregnancy is an incredible journey, but it can also feel overwhelming at times. There is so much information available, so many decisions to make, and often a different professional, class or service for every stage. One person teaches your antenatal classes. Another provides breastfeeding support. A different teacher runs baby massage. Then there are baby classes, parenting advice, online resources and well-meaning opinions from family and friends. It's no wonder many parents feel like...

If you’re pregnant and feeling scared about giving birth, you might be wondering if you’re “supposed” to feel this way. The truth is—you’re not alone, and you’re not doing anything wrong. Feeling anxious about labour is incredibly common, especially if this is your first baby. For many women, birth feels like the unknown: unpredictable, unfamiliar, and often surrounded by conflicting stories or dramatic images from TV and social media. So if you’re feeling nervous, overwhelmed, or even...

Waking up at 3am in pregnancy and unable to get back to sleep? You’re exhausted… But your mind is suddenly wide awake. Thoughts start creeping in about birth, baby, life, or completely random things that didn’t bother you during the day. If this sounds familiar, you’re not alone. Pregnancy insomnia is incredibly common in pregnancy and it can feel really frustrating when all you want is rest. Why does pregnancy insomnia happen? There isn’t just one reason, it’s usually a combination of a few...