Why You’ll Love This Class!
Gentle Pregnancy Yoga
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Suitable for all stages of pregnancy, with slow, supportive movement and stretches designed to ease common pregnancy discomforts.
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Breathing Techniques
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Simple calming techniques to help you relax during pregnancy and prepare for birth.
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Guided Deep Relaxation
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A peaceful guided relaxation to help calm your nervous system and allow your body and mind to fully rest.
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Time To Connect
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There is always time at the end for a chat and connection with other local mums-to-be in a relaxed and supportive environment.
"Such a calming space — I finally feel like I can breathe again."
"This class helped my hips and back so much. I was nervous but it felt amazing."
"The breathing techniques really helped during labour — thank you!"
Move, breathe, and connect with your growing baby
Pregnancy can feel exciting, emotional, overwhelming and exhausting all at once.
These calming monthly Pregnancy Relax & Restore evenings are designed to help you slow down, breathe deeply and take time for yourself during pregnancy.
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Held in a warm and welcoming space in West Malling, these small-group sessions combine gentle pregnancy yoga, relaxation, breathing techniques and supportive connection with other local mums-to-be.
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This is not about intense exercise or pressure to perform.
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It’s about creating a calm space where you can:
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Release physical tension
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Ease stress and anxiety
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Connect with your baby
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Prepare mentally and emotionally for birth
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Meet other local pregnant mums
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Leave feeling calmer, lighter and more supported
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Whether you’re feeling tired, overwhelmed, anxious or simply needing some time for yourself, you are so welcome here.
I want to join
Sign me up!
Frequently Asked Questions
Do I need yoga experience?
No — these sessions are gentle, supportive and suitable for beginners.
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What stage of pregnancy can I attend?
You are welcome from the second trimester onwards unless advised otherwise by your healthcare provider.
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What should I bring?
Bring along a blanket, a drink and you're welcome to bring along your own mat if you woudl prefer, even though I will have mats for everyone.
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Are spaces limited?
Yes — spaces are intentionally kept small to create a calm and supportive atmosphere.
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What if I feel tired on the day?
These evenings are designed for pregnancy energy levels. Everything is gentle, relaxed and adaptable.
If you’re ready to take some time for yourself, slow down and enjoy a calm supportive evening during pregnancy, I’d love to welcome you.
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Or feel free to get in touch with any questions.
