Waking up at 3am in pregnancy and unable to get back to sleep? You’re exhausted… But your mind is suddenly wide awake. Thoughts start creeping in about birth, baby, life, or completely random things that didn’t bother you during the day. If this sounds familiar, you’re not alone. Pregnancy insomnia is incredibly common in pregnancy and it can feel really frustrating when all you want is rest. Why does pregnancy insomnia happen? There isn’t just one reason, it’s usually a comb

The third trimester can feel like a strange mix of excitement, impatience and “oh wow this is getting real.” If you’re entering weeks 28–40 of pregnancy, your body is working incredibly hard. You may be feeling more tired again, noticing new aches and pains, and starting to think seriously about birth and meeting your baby. If you're based in West Malling, Maidstone or anywhere in Kent and wondering what’s normal in the third trimester — this guide will help you feel calmer a

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