lpellow1Mar 23 minExperience the Bliss of online pregnancy yoga & relaxationWhy should you use online pregnancy courses and how they can be so beneficial to you.
lpellow1Oct 19, 20233 minUsing a birth ball for pregnancy and labour.Birthing ball bliss, bouncing your way through your pregnancy and birth
lpellow1Apr 25, 20231 minLooking after your pregnancy pelvic floor and after!Hands up if you remember to exercise your pelvic floor?☝🏼 In all honesty, I would only remember if someone mentioned it to me. Lucky for...
lpellow1Apr 29, 20212 minWhen’s a good time to start Pregnancy Yoga?Pregnancy yoga is perfect for mums to be, that still want to enjoy exercises that are more gentle on them and their body.