Using a birth ball for pregnancy and labour.
Birthing ball bliss, bouncing your way through your pregnancy and birth
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lpellow1
- Sep 15
- 3 min
Why choose a waterbirth?
Find out all you need to know when it comes to a waterbirth!
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lpellow1
- Apr 27
- 2 min
Keeping you teeth healthy during Pregnancy.
Just another part of pregnancy, for some mummy's to be, is those wonderous pregnancy hormones, causing issues with your oral hygiene. One...
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lpellow1
- Apr 27
- 1 min
Heartburn and pregnancy
🔥That burning sensation in your chest...🔥 Followed by a burning sensation in your throat and sometimes an acidic taste in your...
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lpellow1
- Apr 27
- 1 min
Relieving leg cramps in pregnancy!
It's hard enough some nights to get a good nights rest whilst pregnant.😣🥱 Between trying to get comfortable and constant toilet trips,...
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lpellow1
- Apr 25
- 1 min
Looking after your pregnancy pelvic floor and after!
Hands up if you remember to exercise your pelvic floor?☝🏼 In all honesty, I would only remember if someone mentioned it to me. Lucky for...
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lpellow1
- Aug 12, 2021
- 1 min
Have you noticed your sense of smell has changed during pregnancy?
Suddenly you feel like you can smell absolutely everything!🤭
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lpellow1
- Jul 9, 2021
- 3 min
Having a baby with talipes.👣
I'm hoping that talking about our journey with my son will help any other parents out there, that are not quite sure what to expect.
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lpellow1
- Apr 29, 2021
- 2 min
When’s a good time to start Pregnancy Yoga?
Pregnancy yoga is perfect for mums to be, that still want to enjoy exercises that are more gentle on them and their body.
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lpellow1
- Mar 31, 2021
- 2 min
Do birth breathing techniques really help labour?
The benefits of why we can use breathing techniques in labour.
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lpellow1
- Mar 18, 2021
- 3 min
Your role as a Birth partner in labour.
Discussing how birth partners can support you in birth.
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lpellow1
- Feb 25, 2021
- 2 min
🙌🏻5 Reasons you should book an Adora Antenatal course today.....
Explaining exactly what my antenatal courses involve and how they will benefit and help you, ready for your birthing day.
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