Waking up at 3am in pregnancy and unable to get back to sleep? You’re exhausted… But your mind is suddenly wide awake. Thoughts start creeping in about birth, baby, life, or completely random things that didn’t bother you during the day. If this sounds familiar, you’re not alone. Pregnancy insomnia is incredibly common in pregnancy and it can feel really frustrating when all you want is rest. Why does pregnancy insomnia happen? There isn’t just one reason, it’s usually a comb

If you’ve heard about hypnobirthing, you might be wondering if it’s something that could help you during pregnancy and birth. Many expectant parents are curious about hypnobirthing but aren’t always sure what it actually involves. Some people imagine meditation or being “hypnotised”, while others wonder if it’s only for certain types of birth. The truth is that hypnobirthing is much more practical than many people realise. It’s a way of learning about how the body works in la

Expecting a baby is a beautiful journey filled with excitement and anticipation, but it also comes with its own set of challenges and...

Experiencing the anticipation of becoming a parent is so exciting, but it can also be stressful. One of the best ways to prepare for your...