Pregnancy is an incredible journey, but it can also feel overwhelming at times. There is so much information available, so many decisions to make, and often a different professional, class or service for every stage. One person teaches your antenatal classes. Another provides breastfeeding support. A different teacher runs baby massage. Then there are baby classes, parenting advice, online resources and well-meaning opinions from family and friends. It's no wonder many parent

Waking up at 3am in pregnancy and unable to get back to sleep? You’re exhausted… But your mind is suddenly wide awake. Thoughts start creeping in about birth, baby, life, or completely random things that didn’t bother you during the day. If this sounds familiar, you’re not alone. Pregnancy insomnia is incredibly common in pregnancy and it can feel really frustrating when all you want is rest. Why does pregnancy insomnia happen? There isn’t just one reason, it’s usually a comb

Expecting a baby is a beautiful journey filled with excitement and anticipation, but it also comes with its own set of challenges and...

The usually golden period of pregnancy. The nausea is (hopefully) fading, your energy is back, and your bump is starting to show enough...

The holiday season often means treats galore and lots of time with family & friends. But if you’re pregnant, a lot of your Christmas may...

Pregnancy relaxation can be perfect for you as you grow with your pregnancy. Giving mums to be that well needed time for them.

Find out all you need to know when it comes to a waterbirth!