Postnatal Yoga Exercises for New Mums
So, you’ve just brought a tiny human into the world—congrats! You've navigated the whirlwind of childbirth, and now you’re on a quest to...
top of page
Search
lpellow1
Apr 162 min read
The Top 5 Tips for Making Your First Postnatal Toilet Trip Easier
Tips for helping ease those first toilet trips after birth.
4 views0 comments
lpellow1
Nov 21, 20232 min read
7 Essential Tips for a Smooth and Effective Postnatal Recovery
Learn how to embrace your postnatal body and encourage your recovery to help you feel more like yourself again.
1 view0 comments
lpellow1
Apr 25, 20231 min read
Top Tips for Strengthening Your Pelvic Floor During and After Pregnancy
Hands up if you remember to exercise your pelvic floor?☝🏼 In all honesty, I would only remember if someone mentioned it to me. Lucky for...
0 views0 comments
bottom of page