The third trimester can feel like a strange mix of excitement, impatience and “oh wow this is getting real.” If you’re entering weeks 28–40 of pregnancy, your body is working incredibly hard. You may be feeling more tired again, noticing new aches and pains, and starting to think seriously about birth and meeting your baby. If you're based in West Malling, Maidstone or anywhere in Kent and wondering what’s normal in the third trimester — this guide will help you feel calmer a

Discover how pregnancy yoga can be used during pregnancy and birth