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🌸 Pregnancy Yoga & Relaxation Course Feel calm, strong, and confident in your pregnancy — at home, in your own time. Pregnancy can be exciting, but it can also bring worries, aches, and sleepless nights. You deserve a space to breathe, stretch, and prepare for birth with confidence. This course is created to help you build muscle memory, with repetitive movements, guiding you towards helping yourself feel in complete control of your body when you reach your birthing day. This online course gives you everything you need to feel supported from the comfort of your home. ✨ What’s included ✅ 6 weekly gentle pregnancy yoga classes Easy-to-follow videos designed to ease backache, improve sleep, and help you connect with your changing body, plus prepare you for your birthing day. ✅ 6 guided relaxations Soothing audios to calm your mind, reduce stress, and help you rest (even if sleep feels tricky right now). ✅ Antenatal tips & education Practical advice woven throughout to help you prepare for labour, birth, and beyond — without information overload. Plus you can use the videos and relaxations again and again up till your birthing day! With weekly reminders, for the first 6 weeks of your course. 💕 Why parents love it Practice safely at home, anytime — whether it’s morning energy or evening wind-down. Perfect for all stages of pregnancy. Gentle, supportive approach — no previous yoga experience needed. Gives you the tools to feel calm and in control as your due date approaches. With access to the course for 20 weeks, plus take a look at the other amazing courses I offer online and in person
You can also join this program via the mobile app. Go to the app