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Postnatal exercises for csection mums
So, you’ve had a C-section—a grand adventure of modern medicine that leaves you with a baby and the ultimate souvenir scar! If you’re...

lpellow1
Dec 5, 20243 min read
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The Benefits of Postnatal Yoga for New Mums
“When will I ever feel like myself again?” Something many new mums feel after pregnancy, birth and caring for a newborn. Enter postnatal...

lpellow1
Jul 20, 20243 min read
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