Adora Pregnancy Yoga & Relaxation

Service Description

Join the FREE online taster course today! Giving you a chance to see how enjoyable these pregnancy stretches & movements can be! In person - Leybourne Chase community centre, West Malling 🩵next term dates coming soon! Pop me a message if you would like to be kept updated. 🩵Or enjoy these classes from the comfort of home with the self paced online course. Make sure to take a look! Classes suitable from 20 weeks pregnant and after your 20 week scan. Adora Pregnancy yoga & Relaxation course is perfect for mums to be looking to feel relaxed and refreshed. Using a lovely combination of pregnancy yoga, and hypnobirthing inspired relaxation. Nurturing classes, empowering and supporting you as an expectant mummy to be 💚Lots of physical benefits for your pregnancy 💙Improve your flexibility and strength as your baby and body grow 🤍Practice mindfulness 💜Enjoy relaxation, reducing anxiety ❤️Feel more positive and confident 🧡Connect with your growing baby 🤍Learn breathing techniques 💛Prepare your body and you for your birthing day Each week, you're then able to fully relax and take some well-deserved time out to yourself with your baby bump whilst enjoying the hypnobirthing inspired relaxation. It doesn’t matter if you are a yoga pro or this is your first, second, or third baby. This class is perfect for all mummy’s to be no matter your experience in yoga or birth. Enjoy your pregnancy and all the benefits you will gain from joining pregnancy yoga & relaxation. Make sure to take a look at my Adora packages, too. Allowing you to save on more than one booking.