"Such a calming space — I finally feel like I can breathe again."
"This class helped my hips and back so much. I was nervous but it felt amazing."
"The breathing techniques really helped during labour — thank you!"
Move, breathe, and connect with your growing baby from the comfort of home
Feeling achy, anxious, or unsure how to stay active safely during pregnancy?
This gentle online pregnancy yoga taster session will help you release tension, reduce stress, ease pregnancy discomfort, and prepare your body for birth.
Perfect for all trimesters and complete beginners.
Why You’ll Love This Class!
✔ Gentle pregnancy-safe movement to ease back, hip, and pelvic tension
✔ Breathing and relaxation techniques you can use throughout pregnancy and in labour
✔ Connection with your body and baby through mindful, flowing movement
✔ Confident, supportive teaching from an experienced pregnancy yoga instructor
✔ Suitable for all fitness levels — including absolute beginners
All for just £5.
I want to join
Sign me up!
What’s Included
✨ A simple 12 minute guided pregnancy yoga class
✨ A guided pregnancy relaxation to leave you calm and grounded
✨ Replay available for 7 days (so you can enjoy it again!)
Book Your £5 Taster Class!
Love this class?! You will recieve a £5 discount when book the full online pregnancy yoga course
FAQs
Do I need yoga experience?
No — total beginners are welcome.
Which trimester is this suitable for?
All trimesters (as long as you’ve had your midwife/GP’s OK to exercise).
What equipment do I need?
Just a mat, a cushion or blanket, and comfortable clothing.
Is it live or pre-recorded?
This is a self paced prerecorded class, so you have the convenience of enjoying them as and when suits you.
Feel calmer, stronger, and more connected to your baby
Click below to join for just £5 and start your pregnancy yoga journey today.
Book Your Pregnancy Yoga Taster Class Now!
