Adora Yoga Mums
Postnatal yoga & relaxation over 5wks
- 72 British pounds£72
- Hawley Drive
If you would like to be first to hear once booking is open, just complete a contact form and I will be in touch. The perfect class for postnatal mummy's looking for a gentle exercise class and taking some very well needed time to themselves. It does not matter how your baby arrived. You still grew and carried your baby for around 9 months. Pregnancy and birth can put a strain on the body and we all recover in our own time and at our own pace. When you begin to feel ready for some form of exercise, this class allows you to learn how to use gentle postnatal yoga to encourage the healing process and aid your postnatal recovery. Using gentle stretches and movements along with breathing, helping to increase your energy levels and release any tensions or aches you may be feeling from being a new mum. With this you can enjoy some well needed relaxation, perfect for helping mums unwind and relax. Each week, we will take the time to chat about life as a mum and your postnatal recovery. Supporting you on your journey as a parent. Suitable from 6 weeks to 3 months after birth and once your GP has carried out your 6-8 week check. 8 weeks for those after csection recovery.
To cancel a course or to reschedule I ask for at least 24hrs notice. Refunds cannot always be guaranteed and are given at my discretion. If you request cancelling a whole course booking, any refunds given will incur a transaction fee, taken from your booking. If cancelling due to illness, please give me as much notice as possible. I can offer 1 class credit per term for a missed class, given at my discretion. This will need to be used on full term booking for any future classes. If the Government enforces a COVID-19 lockdown in our area all bookings due in that time will immediately be moved to online courses.
Leybourne Chase Community Centre, Hawley Drive, West Malling, UK