Adora Yoga Mums & Baby
Gentle exercise for mum & baby, over 5wks
- 60 British pounds£60
- Hawley Drive
Please get in touch if you're interested in booking these classes. Suitable from 6 weeks postpartum or 8 weeks for csection recovery. This class is a great way for new mums to enjoy some gentle exercise along with their little ones. It does not matter how your baby arrived. You still grew and carried your baby for around 9 months. Pregnancy and birth can put a strain on the body and we all recover in our own time and at our own pace. When you begin to feel ready for some form of exercise, postnatal yoga allows you to learn how to use gentle movements and stretches to encourage the healing process and aid your postnatal recovery. This is great for helping to increase your energy levels and release any tensions or aches you may be feeling from being a new mum. As well as improving your mental wellbeing. Plus, your baby can enjoy all the benefits of baby yoga, easing digestive issues, better sleep and encouraging their development as they grow. Completely baby led classes, so if your baby needs a feed, a cuddle or a change of nappy, you can do all of this stress free during this relaxed class. With the added bonus of some well needed relaxtion and bonding time for mums and babies, plus a little mum chat at the end, supporting you on your journey as a parent and post birth.
To cancel a course or to reschedule I ask for at least 24hrs notice. Refunds cannot always be guaranteed and are given at my discretion. If you request cancelling a whole course booking, any refunds given will incur a transaction fee, taken from your booking. If cancelling due to illness, please give me as much notice as possible. I can offer 1 class credit per term for a missed class, given at my discretion. This will need to be used on full term booking for any future classes. If the Government enforces a COVID-19 lockdown in our area all bookings due in that time will immediately be moved to online courses.
Leybourne Chase Community Centre, Hawley Drive, West Malling, UK