Adora Online Pregnancy Yoga & Relaxation

Service Description

Join the FREE taster course today! Giving you a chance to see how enjoyable these pregnancy stretches & movements can be! To book go to the Adora online courses! Adora Pregnancy yoga & Relaxation Steps Online course is perfect for mums to be looking to feel relaxed and refreshed. Using a lovely combination of pregnancy yoga and hypnobirthing inspired relaxation. Nurturing classes, empowering and supporting you as an expectant mummy to be 💚Lots of physical benefits for your pregnancy 💙Improve your flexibility and strength as your baby and body grow 🤍Practice mindfulness 💜Enjoy relaxation, reducing anxiety ❤️Feel more positive and confident 🧡Connect with your growing baby 🤍Learn breathing techniques 💛Prepare your body and you for your birthing day Each week, you're then able to fully relax and take some well-deserved time out to yourself with your baby bump whilst enjoying the hypnobirthing inspired relaxation. This is followed by some antenatal learning so you can further understand when and why to use what you are practising. It doesn’t matter if you are a yoga pro or this is your first time, or if this is your first, second, or third baby. This class is perfect for all mummy’s to be no matter your experience in yoga or birth. Enjoy your pregnancy and all the benefits you will gain from joining pregnancy yoga & relaxation. On a self paced, online course that's affordable and easily accessible for everyone. Make sure to take a look at my Adora packages, too. Allowing you to save on more than one booking.

Cancellation Policy

This course is non refundable. This course is for personal use only. Unauthorised sharing, reproduction or distribution of this course is prohibited.

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